Staying Fit in the Wyoming Winters

Posted January 31, 2018

Winter in Wyoming is known for its length (at least 9 months) and its unpredictable windy and snowy weather! With our tight single family budget, going to the gym isn’t a possibility, yet I always find myself with a few extra pounds to shed after the holidays.  Over the years… Read More »

Categories: Health and Wellness, This and That

Soften

Posted November 29, 2017

I’ve always been open on this blog about the ups and down of my life. From post partum depression to my preventive mastectomy I’ve shared it all. A few months ago I talked about my daily struggle to feel “enough” and how I enlisted the help of GuruJoe. I’ve been… Read More »

Categories: Health and Wellness, Life As It Happens, Prairie Life

Take a Risk and DV8

Posted October 18, 2017

Change = depart from an established course – to deviate… DV8 In the airline industry, this is a code word that is familiar to all crews and personnel. When you intend to go from San Francisco to New York’s JFK Airport, but end up in New Jersey at Newark Airport,… Read More »

Categories: Health and Wellness, This and That

Enough

Posted September 11, 2017

A few months ago I shared with you my journey into the world of meditation. How I loved it but, found it pathetically hard to make the time to sit for 10 minutes 3 or more days a week. I took a break for a month and then tried again…and… Read More »

Categories: Health and Wellness, This and That

Prairie Wife Badge: Half Marathon

Posted September 6, 2017

Well, I survived. Those of you that follow us on Facebook and Instagram know that this weekend I ran my first-ever half marathon. I’ve run one for training but, this weekend was the day I’ve been working towards since January. My half marathon dream was born more than a year… Read More »

Categories: Health and Wellness, This and That

Running Away

Posted August 18, 2017

Growing up, I never participated in sports. When I gave birth to my first child, I thought about beginning a workout routine to lose the 35lb of baby weight. But the utter chaos of learning how to be a mom ended that crazy talk! Instead, I buckled our son up… Read More »

Categories: Health and Wellness, This and That

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