Posted January 15, 2019
Working out with a personal trainer, is it worth it? I’ve never been able to make it to a gym consistently, and when I do go, I usually go right to the treadmill, barbells or a yoga class. I like to stick with what I know and it’s pretty hard… Read More »
Categories: Health and Wellness, This and That
Posted December 29, 2018
This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement. In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »
Categories: Health and Wellness, This and That
Posted November 9, 2018
I’m all about trying new things, and if you read our dermaplaning post you know I’m ready and willing to share all the honest details of my experiences with you. Our recent partnership with Stirling Skin Care Clinic is a win win situation. TallGirlJ and I get to try out… Read More »
Categories: Health and Wellness, This and That
Posted October 16, 2018
Wyoming ranks 48th in America for breast cancer screening. But, what exactly does this mean? Breast cancer screening (usually a mammogram) is the best method to detect breast cancer early. OK, so why is that important? When breast cancer is discovered in the earlier stages there is a higher survival… Read More »
Categories: Health and Wellness, Life As It Happens, Prairie Life
Posted August 21, 2018
I feel like there have been a ton of emotional and slightly angsty posts lately…though as I looked back at the past few months of posts it has really only been two. So I guess it has just been in my head that I’m feeling deeply contemplative…should I be worried?… Read More »
Categories: Health and Wellness, This and That
