Posted May 20, 2022
“Be patient with yourself.” It’s a simple sentence that has almost 2 decades worth of experiance behind it. Last night a gorgeously pregnant woman came up and chatted with me for a bit, and knowing I was a mom of 5, this first-time mama took a deep breath and admitted… Read More »
Categories: Health and Wellness, Life As It Happens, Parenting
Posted May 13, 2022
Did you know that May is Mental Health Awareness Month? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of… Read More »
Categories: Health and Wellness, This and That
Posted April 15, 2022
Are you feeling extra anxious this spring, or is it just your allergies? Spring Anxiety IS A Real Thing… While the spring season is typically associated with renewal, rebirth, and overall positivity, it can feel confusing and overwhelming when so many of us experience some big emotions like depression and… Read More »
Categories: Health and Wellness, This and That
Posted March 11, 2022
Is my anxiety giving my child anxiety? OR How generational trauma and anxiety affects the women and children in our lives. NOTE: Here at PrairieWifeInHeels.com we strive to offer support to our readers, and sometimes that means having experts help us out. While I personally have struggled with depression in… Read More »
Categories: Health and Wellness, Parenting, This and That
Posted January 28, 2022
My word of the year for 2022 is “grow” and part of what I wanted to do was get back to reading self-improvement books. The first one I chose was Brene Brown’s “Atlas of the Heart”. I was NOT disappointed in this book, even though it was a bit different… Read More »
Categories: Book Reviews, Health and Wellness, Reviews, This and That
