Forgot how hard this is. Starting back up and exercising again after taking a long break…maybe you’re like me and a surgery or injury forced you to rest. Or maybe life simply got in the way of your ability to focus on your health and wellness. Whatever it was, or is…I encourage you to get going again. Maybe it’s a 10 minute walk, doing stretches during TV commercials, or a nighttime 20 min @onepeloton ride when all you want to do is sit and scroll. Trust me when I say, it won’t be any easier to start next week or next month. Let’s do this together 🙏 and start now.
#gritandgrace #healthandwellness #getmoving #nevergetseasier #untilyougetgoing #workforit #starttoday #thedifferenceis #idontgiveup ...