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European Salad - I absolutely had no idea what to call this salad. It’s one I often make for lunch, and I created it because it has all my favorite flavors from my trips to Europe! Every time I have this “European Salad”, it takes me back to the beaches of Nice, France,… Read More »
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Perfect Summer day! ❤️
So fun watching Cowboy W do his thing in tonight’s scrimmage! #footballmom
We were in Douglas this morning to renew Cowboy W’s driver license (the gal that works at the DMV is the nicest person ever) so of course we stopped by @blendcoffeeco_wyo to fuel us on the way home. Cowboy W gives the donut breakfast sandwich 👍 😂 #supportlocal #douglaswyoming
I haven’t consistently worked out since January. Yes I’ve had some random mile runs, and taken weekly walks and hiked with friends…but as far as lifting weights and any kind of consistency…it just hasn’t been there. Part of it was the necessary need to devote all my time and energy to legislation in February and March (and the emotional recovery afterward), then April is my busiest work month, followed by May and end of school and graduation chaos. I’m a better person when I workout consistently. Not only mentally, but I like how I look when I’m more toned so I’m more confident when I’m in a healthy fitness routine. But I also know that I simply can’t do it all, so I’m trying to be patient with myself. This month my goal is to meet my calorie burning count 5/7 days a week. Even if that means a 7pm walk up the dirt road or jumping jacks before bed to get those last 15 calories gone. I’m thankful for friends that are willing to walk a 5k with me with little to no notice! It’s always nice to have company. 🥰 #KeepMoving
It is family lore how I went an entire year without having to fill up my car with gas (something I hate doing). I perfectly timed having The Cowboy drive my vehicle whenever it was getting low…and he never figured it out though he was always lecturing me on not letting it get below 1/4 tank 😂. I was trying to do it again this summer but my monthlong streak ended today…lame! What super easy and insignificant chore do you hate doing?!
Western Wear but make it business! The Rocky Mountain Cybersecurity Symposium is coming to @caspercollege and I’m the Keynote Speaker and doing a workshop! You know the deal, vote for your favorite look from @the_cadillac_cowgirl and don’t forget to shop there for the perfect CNFR look too. #dressme #vote #shoplocal
Cowgirl G’s bestie @__kaylamay_photography is trying to build her portfolio as she takes the next step in growing her business! G and P were happy to help her out, and I’m so glad they did, these pictures are adorable. Please show Kayla May Photography some Instagram love (like,follow,share) and spread the word if you know anyone looking for a local photographer.
Floral skirt @fashioncrossroadsinc
When I think about “Cybersecurity,” I immediately imagine a guy slumped over a laptop in the back of a van with computer screens and blinking lights all around him. He’s talking into a headset and giving instructions to his teammate inside a building a few blocks away. As he rapidly types codes into the computer, you hear him exclaim, “We’re into the system now!”
So basically, what I’m saying is that I don’t feel like “Cybersecurity” really has anything to do with me… a 40-something mom of 5 living in the middle of nowhere, Wyoming, working as a media personality.
And I’m guessing that more than a few of you feel the same way as me…and we’re all wrong.
Cybersecurity is the practice of protecting computer systems, networks, devices, and sensitive data from digital attacks, unauthorized access, and damage. It ensures the confidentiality, integrity, and availability of information by combining technology, processes, and user awareness. Source: www.cisa.gov
That seems like something we all need to know about!
Thanks to @caspercollege you have a chance to do exactly that. The 2026 Rocky Mountain Cybersecurity Symposium (RMCS) offers a powerful convergence of innovation, education, and collaboration in the fight against cyber threats. Spanning four days, this hybrid event includes a cutting-edge pre-conference workshop followed by a dynamic mix of keynote sessions, breakout talks, and hands-on workshops across multiple topics and experience levels.
Learn more at rmcscom.com and find out what speakers I’m excited about at PrairieWifeInHeels.com
Please NOTE that there are options to participate in two days of pre-conference classes.
If you’d like to participate in this symposium but are unable to pay the attendance fee, there are SCHOLARSHIP OPPORTUNITIES
#cybersecuritytraining #cybersecurity
When I was 13, we drove from Milwaukee to Wyoming for a family reunion. I told my parents that when I grew up, I was going to move to Wyoming and marry a cowboy. ✅ married almost 22 years and five kids… I think it was the right decision. #mycowboy #wyoming #bebrave
