Posted February 15, 2019
This is a guest post written by my good friend Ginny Butcher. I was thrilled when she asked me if she could write a post for me that was geared towards menopausal women’s health. This is something I know that a lot of our readers struggle with and frankly, it’s not… Read More »
Categories: Health and Wellness, This and That
Posted February 8, 2019
NOTE: Here at PrairieWifeInHeels.com we’ve formed a beautiful partnership with Stirling Skin Care Clinic and today’s post is written by their on-staff nutritionist and personal trainer Alli. Scroll to the bottom for a chance to WIN a personal training session for you and a friend! Now that January is over, many of our… Read More »
Categories: #GiveAways, Health and Wellness, This and That
Posted January 15, 2019
Working out with a personal trainer, is it worth it? I’ve never been able to make it to a gym consistently, and when I do go, I usually go right to the treadmill, barbells or a yoga class. I like to stick with what I know and it’s pretty hard… Read More »
Categories: Health and Wellness, This and That
Posted December 29, 2018
This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement. In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »
Categories: Health and Wellness, This and That
Posted November 9, 2018
I’m all about trying new things, and if you read our dermaplaning post you know I’m ready and willing to share all the honest details of my experiences with you. Our recent partnership with Stirling Skin Care Clinic is a win win situation. TallGirlJ and I get to try out… Read More »
Categories: Health and Wellness, This and That
