Ditch the Diet #giveaway

Posted February 15, 2019

This is a guest post written by my good friend Ginny Butcher. I was thrilled when she asked me if she could write a post for me that was geared towards menopausal women’s health. This is something I know that a lot of our readers struggle with and frankly, it’s not… Read More »

Categories: Health and Wellness, This and That

Focus on Movement

Posted December 29, 2018

This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement.  In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »

Categories: Health and Wellness, This and That

An Up Close Look: Cupping Therapy

Posted November 9, 2018

I’m all about trying new things, and if you read our dermaplaning post you know I’m ready and willing to share all the honest details of my experiences with you. Our recent partnership with Stirling Skin Care Clinic is a win win situation. TallGirlJ and I get to try out… Read More »

Categories: Health and Wellness, This and That

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