Posted March 25, 2024
Navigating the journey toward lower cholesterol levels doesn’t have to be a solo voyage fraught with confusion. Your heart, that tireless engine, deserves a roadmap crafted with care, precision, and a touch of humanity. Here, we unfold a simple guide tailored to those seeking to lower their cholesterol and enrich… Read More »
Categories: Life As It Happens
Posted October 17, 2021
Here we go, I’m starting over again. A little more than a month ago I ran a half marathon. View this post on Instagram A post shared by Prairie Wife (@prairieheels) It was an amazing experience and I am dang proud of myself for completing this race well… Read More »
Categories: Health and Wellness, Life As It Happens, This and That
Posted November 19, 2019
The Cowboy and I have been married for over 15 years. And while I DO write about our marriage on the blog I keep it to a minimum. This is at the request of The Cowboy, and one of the things that we agreed upon when I began blogging 6… Read More »
Categories: Life As It Happens, Prairie Life
Posted July 23, 2019
Earlier today I shared this post on my social media accounts. The text that accompanied it read… Of course I struggle. I struggle to make time to pray every day. I struggle with setting work aside when I’m home and focusing on my kids, and putting my kids aside and… Read More »
Categories: Health and Wellness, This and That
Posted March 19, 2019
If you follow us on Facebook you may have caught the LIVE Facebook video where I (TallGirlJ) was able to try out Trusculpt iD . You can watch the video by following this link or simply scroll down a bit! Trusculpt iD is a body sculpting heat treatment that is supposed… Read More »
Categories: Health and Wellness, This and That
Posted March 5, 2019
It’s NOT selfish to take care of yourself. This is one of the hardest lessons of Motherhood. At least for me. It’s one I keep relearning over and over and OVER again. And even when I’ve done a great job practicing self-care, I still experience that ever so present guilt.… Read More »
Categories: Health and Wellness, Life As It Happens, Parenting
Posted February 15, 2019
This is a guest post written by my good friend Ginny Butcher. I was thrilled when she asked me if she could write a post for me that was geared towards menopausal women’s health. This is something I know that a lot of our readers struggle with and frankly, it’s not… Read More »
Categories: Health and Wellness, This and That
Posted February 8, 2019
NOTE: Here at PrairieWifeInHeels.com we’ve formed a beautiful partnership with Stirling Skin Care Clinic and today’s post is written by their on-staff nutritionist and personal trainer Alli. Scroll to the bottom for a chance to WIN a personal training session for you and a friend! Now that January is over, many of our… Read More »
Categories: #GiveAways, Health and Wellness, This and That
Posted December 29, 2018
This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement. In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »
Categories: Health and Wellness, This and That
Posted July 25, 2018
It’s been proven over and over again, we can’t do it all. Eventually something’s gotta give. A new mom can only go so many weeks doing it all on 2 hours of sleep until one day she cracks and begins to scream/cry/babble at her husband in an uncontrollable rage. A… Read More »
Categories: Health and Wellness, This and That
