Posted March 5, 2019
It’s NOT selfish to take care of yourself. This is one of the hardest lessons of Motherhood. At least for me. It’s one I keep relearning over and over and OVER again. And even when I’ve done a great job practicing self-care, I still experience that ever so present guilt.… Read More »
Categories: Health and Wellness, Life As It Happens, Parenting
Posted February 15, 2019
This is a guest post written by my good friend Ginny Butcher. I was thrilled when she asked me if she could write a post for me that was geared towards menopausal women’s health. This is something I know that a lot of our readers struggle with and frankly, it’s not… Read More »
Categories: Health and Wellness, This and That
Posted February 8, 2019
NOTE: Here at PrairieWifeInHeels.com we’ve formed a beautiful partnership with Stirling Skin Care Clinic and today’s post is written by their on-staff nutritionist and personal trainer Alli. Scroll to the bottom for a chance to WIN a personal training session for you and a friend! Now that January is over, many of our… Read More »
Categories: #GiveAways, Health and Wellness, This and That
Posted December 29, 2018
This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement. In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »
Categories: Health and Wellness, This and That
Posted July 25, 2018
It’s been proven over and over again, we can’t do it all. Eventually something’s gotta give. A new mom can only go so many weeks doing it all on 2 hours of sleep until one day she cracks and begins to scream/cry/babble at her husband in an uncontrollable rage. A… Read More »
Categories: Health and Wellness, This and That
