Focus on Movement

Posted December 29, 2018

This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement.  In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »

Categories: Health and Wellness, This and That

Spring is Here at Last…Kind Of…

Posted April 25, 2018

Spring is here…I even have my first slight sunburn (yes I did put on sunscreen, but obviously not enough) to prove it. Yet, this morning TallGirlJ and I went on a snowy icy (and slightly life threatening) hike on one of our favorite local trails. The bipolar aspect of Springtime… Read More »

Categories: Health and Wellness, This and That

Staying Fit in the Wyoming Winters

Posted January 31, 2018

Winter in Wyoming is known for its length (at least 9 months) and its unpredictable windy and snowy weather! With our tight single family budget, going to the gym isn’t a possibility, yet I always find myself with a few extra pounds to shed after the holidays.  Over the years… Read More »

Categories: Health and Wellness, This and That

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