Posted December 29, 2018
This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement. In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »
Categories: Health and Wellness, This and That
Posted April 25, 2018
Spring is here…I even have my first slight sunburn (yes I did put on sunscreen, but obviously not enough) to prove it. Yet, this morning TallGirlJ and I went on a snowy icy (and slightly life threatening) hike on one of our favorite local trails. The bipolar aspect of Springtime… Read More »
Categories: Health and Wellness, This and That
Posted January 31, 2018
Winter in Wyoming is known for its length (at least 9 months) and its unpredictable windy and snowy weather! With our tight single family budget, going to the gym isn’t a possibility, yet I always find myself with a few extra pounds to shed after the holidays. Over the years… Read More »
Categories: Health and Wellness, This and That
Posted June 5, 2017
TallGirlJ here and, I am sure you all agree with me, that Prairie Wife is awesome. She offers support, wisdom, and so much humor. Realistically, we don’t have enough time to get into all of the reasons I love her, so I’ll jump right to the point. There are some major perks… Read More »
Categories: Health and Wellness, Product Reviews, Reviews
Posted August 17, 2016
The Cowkids aren’t back to school yet but, I know many of you moms around the nation are dancing the dance of freedom! If you’re like me I’m sure you have plenty of things to do with your time (or that extra money that is no longer being spent on… Read More »
Categories: Prairie Wife Style
Posted February 26, 2016
YES you CAN find your zen in only 15 minutes. Our regular readers are very familiar with my love of Yoga. Practicing Yoga has helped me to keep comfortable and active during five pregnancies, loose a total of 175lb of baby weight, and help me to keep depression at bay.… Read More »
Categories: Health and Wellness, This and That
Posted June 27, 2015
Raise your hand if you love to run! I bet we have a mixture of reactions there. Die hard runners and newbies are fist pumping with a smile on their faces. Some of you are rolling your eyes and clicking the close tab. While others of you are remembering when… Read More »
Categories: Health and Wellness, This and That
Posted June 19, 2015
I first met Jen a few months after The Cowboy and I moved from Cheyenne to where we live now. CollegeBFF was my only friend in town (that sounds so sad lol) and I was trying to meet other mothers and find a way to occupy Cowboy J and Cowgirl… Read More »
Categories: Prairie Wife of the Week
Posted March 23, 2015
You would think that after having five kids I would be at peace with all the changes that happen to my body afterwards. For the most part I am. I truly don’t mind my thighs riddled with stretch marks or the saggy empty state of my boobs after I am… Read More »
Categories: Health and Wellness, This and That
Posted July 2, 2014
Everyone knows that when someone else is relying on you to do something, more often than not it gets done. It’s so much easier to skip something when we know that the only one that will suffer is us. That’s why research says that using the buddy system to exercise… Read More »
Categories: Health and Wellness, This and That
