Posted September 26, 2016
I am a runner (I run therefore I am a runner), and today I hit the dirt road for the first time since my last surgery. You know what? It never gets easier…never… I envy those of you that talk about how running gets easier for you, that the distances… Read More »
Categories: Health and Wellness, This and That
Posted March 23, 2016
Despite embracing the chaos over the last month, I’ve found that the chaos has been trying to eat me alive. I’ve been more relaxed and cheerful towards my kids but, the truth is I’m still completely overwhelmed. I didn’t realize all the doctors appointments and extra things that would come… Read More »
Categories: Health and Wellness, This and That
Posted February 26, 2016
YES you CAN find your zen in only 15 minutes. Our regular readers are very familiar with my love of Yoga. Practicing Yoga has helped me to keep comfortable and active during five pregnancies, loose a total of 175lb of baby weight, and help me to keep depression at bay.… Read More »
Categories: Health and Wellness, This and That
Posted February 15, 2016
I’ve shared before how I suffer from SADD (Seasonal Affective Disorder) or the “Winter Blues”. This year I seem to be doing a pretty good job of beating it with my tried and true combo of exercise, essential oils, and friends but, in the last few weeks I’ve been noticing… Read More »
Categories: Health and Wellness, This and That
Posted October 30, 2015
Fall is here and along with it comes wonderful things like beautiful Fall colors, pumpkin carving, Hunting Season, boots and cozy sweaters! In Wyoming the start of Fall also means not so wonderful blustery winds, cold weather and pumpkin spice food and drinks…which makes it harder and harder for me… Read More »
Categories: Health and Wellness, Product Reviews, Reviews, This and That
