Posted May 13, 2022
Did you know that May is Mental Health Awareness Month? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of… Read More »
Categories: Health and Wellness, This and That
Posted April 15, 2022
Are you feeling extra anxious this spring, or is it just your allergies? Spring Anxiety IS A Real Thing… While the spring season is typically associated with renewal, rebirth, and overall positivity, it can feel confusing and overwhelming when so many of us experience some big emotions like depression and… Read More »
Categories: Health and Wellness, This and That
Posted January 18, 2022
Letting go…instead of loading up. New Year’s Resolutions…The most foolproof way to ensure feelings of failure when we inevitably fall off the train comes mid-February. Some of us can see these unresolved goals as a joke, but the reality is that too often, we are left feeling anxious with low… Read More »
Categories: Health and Wellness, Parenting, This and That
Posted January 1, 2022
Grow. “To become gradually or increasingly.” “To produce by cultivation.” “To come to feel or know something over time.” Over the last several years, rather than make a list of New Year’s Resolutions I’ve picked a word or phrase to help guide my year. Last year it was all about… Read More »
Categories: Health and Wellness, Life As It Happens, Prairie Life, This and That
Posted December 14, 2021
The holiday season can be a time of Hallmark movies, beautifully decorated storefronts, and magic. It can also be tough for a lot of Wyoming residents. Not only are the winters long and cold, but sticky family dynamics that often surround the holiday months can make this season of magic… Read More »
Categories: Health and Wellness, This and That
