Posted July 23, 2022
While aging, some vision changes will occur, and these are just normal. This is why people in their mid-40s and above mostly use glasses or contact lenses to enhance their visual clarity. With time, the lenses making up the eyes become less flexible, reducing the ability to read and see… Read More »
Categories: Health and Wellness, This and That
Posted July 10, 2022
Women often are the family caretakers and end up neglecting their own health. If they can incorporate a few positive habits into their lives, they can improve their health and take better care of others too. The following positive habits may help pave the way to a healthier life. 1.… Read More »
Categories: Health and Wellness, This and That
Posted May 20, 2022
“Be patient with yourself.” It’s a simple sentence that has almost 2 decades worth of experiance behind it. Last night a gorgeously pregnant woman came up and chatted with me for a bit, and knowing I was a mom of 5, this first-time mama took a deep breath and admitted… Read More »
Categories: Health and Wellness, Life As It Happens, Parenting
Posted May 13, 2022
Did you know that May is Mental Health Awareness Month? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of… Read More »
Categories: Health and Wellness, This and That
Posted April 15, 2022
Are you feeling extra anxious this spring, or is it just your allergies? Spring Anxiety IS A Real Thing… While the spring season is typically associated with renewal, rebirth, and overall positivity, it can feel confusing and overwhelming when so many of us experience some big emotions like depression and… Read More »
Categories: Health and Wellness, This and That
Posted March 11, 2022
Is my anxiety giving my child anxiety? OR How generational trauma and anxiety affects the women and children in our lives. NOTE: Here at PrairieWifeInHeels.com we strive to offer support to our readers, and sometimes that means having experts help us out. While I personally have struggled with depression in… Read More »
Categories: Health and Wellness, Parenting, This and That
Posted January 28, 2022
My word of the year for 2022 is “grow” and part of what I wanted to do was get back to reading self-improvement books. The first one I chose was Brene Brown’s “Atlas of the Heart”. I was NOT disappointed in this book, even though it was a bit different… Read More »
Categories: Book Reviews, Health and Wellness, Reviews, This and That
Posted January 18, 2022
Letting go…instead of loading up. New Year’s Resolutions…The most foolproof way to ensure feelings of failure when we inevitably fall off the train comes mid-February. Some of us can see these unresolved goals as a joke, but the reality is that too often, we are left feeling anxious with low… Read More »
Categories: Health and Wellness, Parenting, This and That
Posted January 1, 2022
Grow. “To become gradually or increasingly.” “To produce by cultivation.” “To come to feel or know something over time.” Over the last several years, rather than make a list of New Year’s Resolutions I’ve picked a word or phrase to help guide my year. Last year it was all about… Read More »
Categories: Health and Wellness, Life As It Happens, Prairie Life, This and That
Posted December 14, 2021
The holiday season can be a time of Hallmark movies, beautifully decorated storefronts, and magic. It can also be challenging for a lot of Wyoming residents. Not only are the winters long and cold, but sticky family dynamics that often surround the holiday months can make this season of magic… Read More »
Categories: Health and Wellness, This and That
