Posted September 11, 2017
A few months ago I shared with you my journey into the world of meditation. How I loved it but, found it pathetically hard to make the time to sit for 10 minutes 3 or more days a week. I took a break for a month and then tried again…and… Read More »
Categories: Health and Wellness, This and That
Posted February 26, 2016
YES you CAN find your zen in only 15 minutes. Our regular readers are very familiar with my love of Yoga. Practicing Yoga has helped me to keep comfortable and active during five pregnancies, loose a total of 175lb of baby weight, and help me to keep depression at bay.… Read More »
Categories: Health and Wellness, This and That
