Posted April 11, 2023
This Guest Post was Written by Candace of TheraExpressions Meditation I have sat here in deep contemplation over the years, racking my brain on what makes a person worthy, and I have come up with one specific question that has solidified my need to understand my own worth. What would I… Read More »
Categories: Health and Wellness, Life As It Happens, This and That
Posted March 15, 2023
This Guest Post was Written by Candace of TheraExpressions Meditation Have you ever contemplated your life and wondered, “How did I get here?” “How did I get to this place where I feel like I am no longer writing my own story?” That is where I (Candace of TheraExpressions.com) found… Read More »
Categories: Health and Wellness, This and That
Posted September 11, 2017
A few months ago I shared with you my journey into the world of meditation. How I loved it but, found it pathetically hard to make the time to sit for 10 minutes 3 or more days a week. I took a break for a month and then tried again…and… Read More »
Categories: Health and Wellness, This and That
Posted February 26, 2016
YES you CAN find your zen in only 15 minutes. Our regular readers are very familiar with my love of Yoga. Practicing Yoga has helped me to keep comfortable and active during five pregnancies, loose a total of 175lb of baby weight, and help me to keep depression at bay.… Read More »
Categories: Health and Wellness, This and That
