Posted January 19, 2014
Raise your hand if you took the whole month of December off from working out and eating healthy. Don’t feel guilty, wave that sucker around! I have come to the realization that in December there are just too many temptations, and not enough time, to stick to my normal workout… Read More »
Categories: Health and Wellness, This and That
Posted January 4, 2014
Winter blues, the doldrums, cabin fever, that blah feeling you get in January and just can’t shake…it turns out that more people have that feeling than I ever knew, and it has a name; Seasonal Affective Disorder (SAD). I grew up in Wisconsin where the fall was filled with rainstorms… Read More »
Categories: Health and Wellness, This and That
Posted November 18, 2013
Anyone that knows me would whole heartedly agree with the following statement…I am not an athlete. A sad genetic combination of little to no peripheral vision and a severe lack of depth perception, make it nearly imposable for me to catch any flying objects. Add to that an unfortunate habit… Read More »
Categories: Health and Wellness, This and That
Posted November 14, 2013
Anyone that knows me would wholeheartedly agree with the following statement…I am not an athlete. A sad genetic combination of little to no peripheral vision and a severe lack of depth perception, make it nearly impossible for me to catch any flying objects. Add to that an unfortunate habit of… Read More »
Categories: Health and Wellness, This and That
Posted October 18, 2013
Is Detox Water-a do or don’t? We’ve all been hearing about cleansing and detoxing for the last year. You can’t open up a celebrity magazine without reading about how the latest big star slimed down with a juice cleanse, or a week of detoxing at a spa (of course for… Read More »
Categories: Health and Wellness, Recipes, This and That
