Posted February 15, 2019
This is a guest post written by my good friend Ginny Butcher. I was thrilled when she asked me if she could write a post for me that was geared towards menopausal women’s health. This is something I know that a lot of our readers struggle with and frankly, it’s not… Read More »
Categories: Health and Wellness, This and That
Posted February 12, 2019
I invented this recipe last week, but the true credit goes to my co-worker Tom who put the idea in my head. I was in the radio studio bemoaning the fact that I had no idea what to make for dinner and he mentioned Chicken Pot Pie Soup. As I drove… Read More »
Categories: Recipes, This and That
Posted February 8, 2019
NOTE: Here at PrairieWifeInHeels.com we’ve formed a beautiful partnership with Stirling Skin Care Clinic and today’s post is written by their on-staff nutritionist and personal trainer Alli. Scroll to the bottom for a chance to WIN a personal training session for you and a friend! Now that January is over, many of our… Read More »
Categories: #GiveAways, Health and Wellness, This and That
Posted January 15, 2019
Working out with a personal trainer, is it worth it? I’ve never been able to make it to a gym consistently, and when I do go, I usually go right to the treadmill, barbells or a yoga class. I like to stick with what I know and it’s pretty hard… Read More »
Categories: Health and Wellness, This and That
Posted December 29, 2018
This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement. In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »
Categories: Health and Wellness, This and That
