Ditch the Diet #giveaway

Posted February 15, 2019

This is a guest post written by my good friend Ginny Butcher. I was thrilled when she asked me if she could write a post for me that was geared towards menopausal women’s health. This is something I know that a lot of our readers struggle with and frankly, it’s not… Read More »

Categories: Health and Wellness, This and That

Easy Cheesy Chicken Pot Pie Soup

Posted February 12, 2019

I invented this recipe last week, but the true credit goes to my co-worker Tom who put the idea in my head. I was in the radio studio bemoaning the fact that I had no idea what to make for dinner and he mentioned Chicken Pot Pie Soup.  As I drove… Read More »

Categories: Recipes, This and That

Focus on Movement

Posted December 29, 2018

This guest post was written by Sharon Chapman a Pilates Instructor and Movement Specialist that specializes in Pre/Postnatal and Everyday Movement.  In my moms era, Medicine was the research topic. My era covered Prevention and Vaccines. Today’s focus is Fitness and Health. This covers every element of life from conception… Read More »

Categories: Health and Wellness, This and That

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