Posted February 26, 2016
YES you CAN find your zen in only 15 minutes. Our regular readers are very familiar with my love of Yoga. Practicing Yoga has helped me to keep comfortable and active during five pregnancies, loose a total of 175lb of baby weight, and help me to keep depression at bay.… Read More »
Categories: Health and Wellness, This and That
Posted June 27, 2015
Raise your hand if you love to run! I bet we have a mixture of reactions there. Die hard runners and newbies are fist pumping with a smile on their faces. Some of you are rolling your eyes and clicking the close tab. While others of you are remembering when… Read More »
Categories: Health and Wellness, This and That
Posted June 19, 2015
I first met Jen a few months after The Cowboy and I moved from Cheyenne to where we live now. CollegeBFF was my only friend in town (that sounds so sad lol) and I was trying to meet other mothers and find a way to occupy Cowboy J and Cowgirl… Read More »
Categories: Prairie Wife of the Week
Posted March 23, 2015
You would think that after having five kids I would be at peace with all the changes that happen to my body afterwards. For the most part I am. I truly don’t mind my thighs riddled with stretch marks or the saggy empty state of my boobs after I am… Read More »
Categories: Health and Wellness, This and That
Posted July 2, 2014
Everyone knows that when someone else is relying on you to do something, more often than not it gets done. It’s so much easier to skip something when we know that the only one that will suffer is us. That’s why research says that using the buddy system to exercise… Read More »
Categories: Health and Wellness, This and That
